Unlike crash diets and unrealistic training programs. Our service educates members by combining nutrition, lifestyle and fitness programs to help you achieve healthy weight reduction or simply improve your fitness levels and over all health.

We cater for Adults, Teenagers and over 55’s or if you have high blood pressure or diabetes our programs can help you.

What makes Body Health and Fitness different?

As everyone is unique we access your current lifestyle, nutrition and fitness. We then give you a nutritional program and fitness program catered for you. To help you get the most out of this program we give you a journal which consists of a workout diary, food diary, eating healthy in restaurants, and our trainers will review this every week to give you feedback and advice.

We also have a Team Training services
and Spinning Classes.

Book your free health & fitness
assessment Contact: 085 76 79 700

www.bhealthandfitness.com

Contact details

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• Phone: 0857679700

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