Self defence classes have started in Bally roan B.N.S. on tuesday evenings for male/female 17 years and older between 8.40 and 10.00.4th degree B.B instruction.est 1986. For info call 0872205044.Class format-,light warm-ups, light stretching, blocks and strikes, self defence techniques, light warm-downs. 20 minutes allocated after class for Q and A and pratice. Classes 8 euro.

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