Self Defence/Kenpo Classes,male/female, over 17, on tuesday evenings from 8.40 to 10.00 in Ballyroan Boys National School on the Ballyroan Road in Rathfarnham, Dublin14 Class format is as follows. Warm ups, stretching, blocks and strikes, self defence techniques, some aerobic exercises, revision. Classes consist of beginners and students of mixed abilty. .Contact no. 0872205044. Cost- First class 8 euro. Subsequent classes paid in groups of eight classes at 60 euro. Students- First class 6 euro. Subsequent classes in groups of eight classes at 45 euro. 4th degree B.Belt instruction. email, daithioriain2@gmail.com.

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