Self defence classes in Ballroan B.N.S. on ballyroan road, rathfarnham for male/female 17 years to 70. 4th degree B.B instruction. Contact no 0872205044. Class format is as follows; light warm-ups, light stretching, blocks and strikes, self defence techniques, light warm-downs. Times 8.40 to 10.00 on tuesday evenings. 20 minutes is allocated after class for Q and A and pratice. Classes 8 euro.

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